It is no secret that the food we eat every day affects all organs and systems of our body, including the genitals. Therefore, some products do not affect the power of sexual desire in any way, while others, on the contrary, cause sexual desire literally "surprisingly".
In this way, by adjusting your diet, you can increase potency and improve your sex life. What are these products and how to eat properly so that sex is stormy and pleasurable for both partners, we will discuss in today's article.
Sweet foods and potency
It turns out that sweet foods can become helpers to increase potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase potency. You should eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also prepare honey with prunes, sesame seeds, peeled seeds, if you do not like walnuts.
Everyone knows that meat is very useful for men. After all, meat is what constantly increases men's potency. However, eating only meat is, of course, too expensive and unhealthy. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
As for herbs and spices, try to add to dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint and especially paprika.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in the daily diet of a healthy man.
Protein food is the key to good potency
Onions and garlic are the best friends of potency. It can be used as part of various dishes or individually. As for garlic, try to add it as often as possible to various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we have understood this. Now let's talk about those foods that are not recommended for eating.
Energy drinks, carbonated drinks and foods high in carbohydrates are very harmful to potency. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male potency.
White bread and flour products are also harmful to male strength. The most useful bread is rye or bran, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they can not be classified as meat. Dishes from these products do not bring any benefits to men.
As for the proper preparation of dishes from products to increase potency, then the following nuances must be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or stewed;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and ketchup as dressings for dishes.
Before the "night of love" useful: shrimp, peanuts, honey and a little champagne!